PM2.5 dust seems to be getting thicker every year and it keeps coming as scheduled. It has caused many people to be affected by PM2.5. So, to deal with this evil dust. Let’s see what kind of lung-nourishing fruits we should eat during this time.สมัคร UFABET
1. Ripe papaya
Ripe papaya is a good source of vitamin A and beta-carotene, which are important antioxidants that help promote healthy respiratory tract lining and reduce inflammation in the lungs caused by pollution and various toxins. It also helps to promote better lung function.
2. Ripe mango
Ripe mangoes are orange-yellow fruits, similar to papayas. Therefore, they contain important antioxidants such as beta-carotene and are also high in vitamin A. They can be added to your daily menu during thick PM2.5 dust. However, mangoes are quite high in sugar, so don’t forget to limit your intake a bit.
3. Berries
If you are not a fan of sweet fruits, we recommend sweet and sour fruits like strawberries, blueberries, blackberries or raspberries. They are rich in antioxidants that help eliminate free radicals both inside and outside cells, prevent tissue and cell degeneration, and help reduce inflammation caused by dust toxins. In addition, berries are high in vitamin C, which helps strengthen the body’s immune system in another way.