“Omega 3” is very popular nowadays. Because it helps nourish the body in many ways. Including the heart, brain, skin, and reduces cholesterol. But many people may only know that omega 3 is in deep sea fish such as salmon. But in fact, the Department of Health. The Ministry of Public Health says that these are our Thai fish. Fish that are as high in Omega 3 as fish from overseas. Let’s take a look at the list and see what fish there are.
5 sea fish that contain omega 3
The fish will turn white.
The fish will have a short turret shape. Almost rhombus shaped The body is very flat on the sides. The eyes are quite small. The beak is short and blunt. The mouth is small and slanted upwards. Can be found both in the Gulf of Thailand. The Ang Thong Islands are abundant. Including the Andaman Sea, it is popular to be steamed or fried, such as steamed plums and steamed soy sauce.
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Cotton fish do not have hard scales on the late lateral lines. The body is quite long. The tip of the beak is rounded. The back color is grayish-brown flanks and belly. It is a gradually fading gray color. The abdominal area is white. The largest size is up to 70 centimeters long and weighs about 50 kilograms. It is commonly fried, made into three-tasting fish, steamed on cotton balls, or grilled and eaten with seafood dipping sauce.
sea bass
White sea bass can live in both freshwater and brackish water. It has a thick body and flat sides. The head is large and the beak is quite long and pointed. The ทางเข้า ufabet https://ufabet999.app body surface is white, silver mixed with brown. The abdominal spine is silvery white. It has a length of approximately 20-40 centimeters. The largest size has been found to be up to 2 meters. It is popular for cooking in a variety of ways, such as boiling, stir-frying, curry, frying, and steaming.
mackerel
Mackerel has a long, slender body, large eyes, a wide mouth, and a pointed beak. fine scales It has a length of about 14-20 centimeters. Using pounded mackerel meat mixed with shrimp paste. And in our house we sell both steamed mackerel in baskets and fresh mackerel.
- GrouperGrouper is a large fish. The overall shape is a long, fat body. Slightly flat on the sides The scales are small. The color of the body and fins is bright, bright or dark and different. Depends on type and size. Can be used to make a variety of menus. Including all three flavors: steamed with soy sauce, stir-fried with celery, topped with chili, and boiled with dipping sauce.
5 freshwater fish that contain omega 3
catfishCatfish is a scaleless fish with a long body and a flat, hard head. It has eight long tentacles. Its dorsal and anal fins are longer than half of its body length. It is popularly fried to a crisp, stir-fried with celery, in dishes with a hot flavor to mask the fishiness. The most popular one is probably the catfish salad.
Swai fish have a relatively small head. The line from the head to the dorsal fin slopes straight. The eyes are always at or above the corners of the mouth. The body is slender but the turret is short. The fins are faded. The tail fin has dark stripes along the upper and lower sides. Swai fish can be fishy. Therefore, the most popular method for cooking is frying garlic. Or fried and then poured with chopped mango salad.
Snakehead fishSnakehead fish should be very popular among Thai consumers. It has a rather large head. Long cylindrical shape. The tail fin is slender and the tip is rounded. The mouth is wide. Inside the mouth there are fangs on the roof. The body is dark olive or light brown. It is popular to put in sour soup. Snakehead fish, Lui Suan or Tom Yum
TilapiaTilapia can live in fresh and brackish water. Has a large body size Length approximately 10-30 centimeters. Easy to propagate. and has good taste. It can be made in many ways, including fried, tri-flavored, topped with chili, steamed with soy sauce, or steamed with lemon.
Grouper fishhas a very wide mouth The corners of the mouth are beyond the edge of the eyeball. In adults, the forehead is curved. The back is arched high. When young, they have tiger-like lines and will gradually turn silver-gray as they grow older. That we often hear. It must be fish balls. Fried fish cakes or stir-fried spicy fish
Have you gotten any ideas for cooking today? Pick one fish. Then cook food for the people you love to eat. But even though these fish are high in omega-3. They are also high in saturated fat. Such as catfish and c