Let’s take a look at the minerals and vitamins that are so beneficial to mangoes. How many benefits do they have? Let me tell you, there are tons!
1. Helps control blood pressure levels.
Mangoes are a fruit that can reduce blood pressure levels สมัคร UFABET . Because mangoes contain nutrients that are important for the circulatory system, such as potassium and magnesium, which help control blood pressure levels at normal levels. In addition, mangoes also contain vitamin E, which helps increase sex hormones.
2. Prevents cancer.
Phenolic compounds found in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, and methylgallat, have antioxidant properties that help prevent cancer. In addition, Also high in pectin, and research has found that pectin is effective in preventing cancer in the digestive system. However, most research is still in animal experiments, which need to be studied in humans.
3. Helps the digestive system work better.
Anyone who has problems with the digestive system is recommended to eat mangoes because contain enzymes that help break down proteins for easy absorption by the body. While the fiber can also help with digestion.
4. Prevent heart disease.
Vitamins A and E, as well as selenium, can help prevent heart disease. Not only that, Also contain vitamin B6. Which helps prevent heart disease by reducing homocysteine levels because homocysteine is an amino acid that can damage blood vessel walls. Which is the cause of coronary heart disease.