Guava is a fruit that is available all year round. It is not expensive and it is also delicious. But does eating guava make you fat? Many people are still worried about this issue, right? So let’s take a look at the benefits and clarify whether guava is a fruit that can help you lose weight.
Aside from being a fruit that you can eat without getting fat, Also has the following benefits:สมัคร UFABET
1. Relieves constipation
Contains a lot of pectin, which is a soluble dietary fiber that has gel-like properties. When it enters the intestines, it helps to bind the digested food and makes the stool heavy, soft, and easy to excrete. It is good for people who are constipated and often have hard stools that make it difficult to excrete.
2. Relieve diarrhea.
The fiber helps to relieve constipation. The peel also contains a lot of tannin, which has the property of inhibiting the spread of germs, reducing inflammation of the intestines, and relieving diarrhea. However, if you get too much tannin, it can also cause constipation. Therefore, eating guava in the right amount is best.
3. It is a fruit high in vitamin C.
A small guava weighing about 100 grams contains about 160 milligrams of vitamin C. Therefore, guava is considered a fruit that is high in vitamin C, even though it is not a sour fruit or a berry. The part that contains the most vitamin C is in the peel. So eat the whole guava. You will get vitamin C to help strengthen the immune system, prevent bleeding gums.