exercise posture Sculpt a beautiful figure with a “wall” while building muscle without breaking down.

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Anyone who wants good health and a great figure, come together here. You will no longer have the excuse of not having equipment to exercise because just having a ” wall” can create many exercises to tone your beautiful figure.

exercise posture Sculpt a beautiful figure with a "wall" while building muscle without breaking down.

“Walls” are exercise equipment that have many uses. Can be used to practice many exercise poses. It’s an exercise method that can be easily done at home without the need for other exercise equipment. ” Walls” can help make exercising easier. Helps reduce the risk of injury as well.

Simple exercises against a wall 

The Wall Sit  is an exercise that helps exercise the leg and hip muscles. By standing with your back to the wall. Place both hands against the wall. Squat down until your knees are at a 90-degree angle, tightening your leg and hip muscles. Hold for at least 30 seconds.

Wall Push-up  is an exercise that helps exercise the chest muscles. Shoulder muscles and triceps muscles by standing facing a wall. Place both hands against the wall. Squat down until your chest almost touches the floor. Push yourself back up. Repeat 10-15 times.

The Wall Squat  is an exercise that helps exercise the leg and hip muscles. By standing with your back to the wall. Place both hands against the wall. Squat down until your knees are at a 90-degree angle. Push yourself back up. Repeat 10-15 times.

Wall Lunge  is an exercise that helps exercise the leg and hip muscles. By standing facing the wall. Place both hands against the wall. Step one leg out in front of you so that the knee is at a 90-degree angle and the other leg is straight. Tighten your leg and hip muscles. Then lower your body until the knee on the side you stepped out almost touches the floor. Hold the position for a moment, then push yourself back up. Repeat 10-15 times on each side.

The One-Legged Wall Sit  is an exercise that helps reduce the ทางเข้า ufabet size of the thighs. Begin by doing a Basic Wall Sit with your knees bent. With your back to the wall and raise one leg slightly, both hands parallel to the body Hold onto a wall for better balance. Do this for 10-20 seconds on each side or as long as you can handle. before continually changing sides.

For those who are starting to exercise with the wall. You should start with simple exercise poses first and then gradually increase the level of difficulty according to your ability. It’s important to listen to your body and take a break if you feel pain. You should exercise with the ” wall” regularly at least 3 times a week, doing 10-15 reps per exercise each time. This will help your thigh muscles become stronger and firmer.

Benefits of exercising against a wall

Makes it easier to exercise.  Walls provide the body with a stable anchor point. Makes it easier to exercise. Especially for exercise poses that require core muscles, such as Plank pose, Push-up pose, Squat pose, etc.

Helps reduce the risk of injury.  Walls reduce the risk of injury from falls or losing your footing. This is especially true for exercise positions that require fast or complex movements, such as lunges, burpees, etc.

Helps to exercise in a variety of ways.  The wall can be used to practice a variety of exercises. From exercises that help strengthen muscles to exercises that increase flexibility.

Additionally, exercising against a wall helps strengthen your core muscles. This is important for every aspect of body movement and helps reduce the risk of injury from everyday movement.