Exercising for 10 minutes a day, is it really good? What exercise must I do? If you have little time

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Exercising for 10 minutes a day, is it really good? What kind of exercise is required? If you have little time, let’s find out!

Exercising for 10 minutes a day, is it really good? What exercise must I do? If you have little time

Exercising for 10 minutes a day is really good. Regular exercise will help increase your metabolic rate. Make your body strong Helps reduce the risk of various diseases such as heart disease, diabetes, obesity, etc. Exercise for 10 minutes, even though it doesn’t take long. But it can help increase fat burning. The fat will begin to break down when exercising at a moderate level for at least 10 minutes consecutively.

Additionally, exercising for 10 minutes a day helps increase blood flow. Refreshes the body animated And can help reduce stress as well.

But if you want more clear results You should exercise at least 30 minutes a day and exercise regularly.

For anyone who has little time Exercising for 10 minutes a day can be done. It may be divided into 3-4 periods, each period 3-5 minutes, such as walking briskly for 5 minutes, squatting 10 times, jumping rope for 30 seconds, etc.

No more excuses for having little time. We recommend exercising that takes a little time. Just no more than 10 minutes a day can be good for your health. You can do it anywhere as follows:

  • Brisk walking Brisk walking is an exercise that is suitable for everyone. It is easy to do without any equipment. Just walk quickly. For at least 10 minutes consecutively, it can help increase energy metabolism and enhance cardiovascular health.
  • Jumping rope  is an exercise that helps your heart beat faster. Helps increase energy metabolism and strengthen leg muscles.
  • Squats are an exercise that helps tone the leg and hip muscles.
  • Plank is an exercise that helps strengthen the core muscles.
  • Yoga  is an exercise that increases flexibility and strengthens the โปรโมชั่น ufabet body.

You can also exercise by walking up the stairs. instead of using the elevator Sit in a chair 10 times, jog around the house, dance to music , or do other activities. that increases energy metabolism

In choosing to exercise You should choose exercise that is appropriate for your physical condition and should start exercising slowly, gradually increasing the duration and intensity of exercise accordingly.

Sample 10-minute exercise plan

  • First move:  5 minutes of brisk walking.
  • Second move:  10 squats.
  • Third move  : Plank, 30 seconds.


  • First move:  jumping rope for 30 seconds.
  • Second pose:  5 minutes of yoga

If you really have little time You can do just one exercise, such as a 10-minute brisk walk or a 30-second plank. It’s important to exercise regularly. to get good results