Foods that help reduce cholesterol What should people with high cholesterol eat? Try eating these healthy foods. Let’s take a look at what types of foods can help control cholesterol levels.
1. Olive oil and olive products
Olive oil is a food rich in monounsaturated fat and vitamin E. Research has found that foods with high levels of monounsaturated fat can help reduce levels of bad cholesterol (LDL) in the blood and increase levels of good cholesterol (HDL) in the blood.สมัคร UFABET
2. Legumes
Legumes are high in fiber, low in fat, rich in nutrients such as minerals, vitamin B, no cholesterol and are also low on the glycemic index. The nutrients in legumes help nourish the heart and help reduce bad cholesterol levels. In South Africa, the agency that provides information on food choices also recommends eating legumes regularly for good health.
3. Yogurt and fat-free dairy products
Most dairy products and cheeses tend to be high in saturated fat, which people with high cholesterol levels should avoid. However, you should not stop eating these types of foods altogether because dairy products contain calcium and minerals that are important for the body. Therefore, if you want to avoid cholesterol, you should switch to low-fat or fat-free dairy products instead, especially low-fat yogurt because this type of yogurt is a rich source of calcium and lactobacillus bacteria that helps reduce blood cholesterol levels.