The nutritional value of oranges is also not small, as shown in the information above. Now let’s see how great the properties of oranges fruits.
1. Fruits that can help with constipation. สมัคร UFABET
One of the fruits that can help with constipation because they are high in dietary fiber, which helps with digestion and excretion. Eating one large orange will give you 2.0 grams of dietary fiber.
2. Stimulate the body’s immune system.
Since oranges carry a lot of vitamin C are considered fruits that stimulate the body’s immune system. They help prevent basic illnesses to serious illnesses. Because when the body has good immunity, we will be less likely to get sick. Germs and viruses have less chance to attack us.
3. Balances blood sugar levels.
Fructose in oranges helps prevent blood sugar levels from spiking after eating. Fiber in oranges also helps the body control blood sugar levels. Therefore, oranges are considered another fruit that helps control blood sugar levels.
4. Helps reduce blood pressure.
Are a fruit rich in potassium and also have a relatively low sodium content. Which helps in the blood circulation process, allowing the body to control blood pressure in a balanced way. And also helps reduce blood pressure in people with high blood pressure.