Tired of complicated and expensive weight loss foods ? Why not try eating local vegetables instead? These vegetables are easy to find in the market, inexpensive, and full of vitamins and minerals that the body needs. In addition to helping us feel full longer, they also help you lose weight effectively without having to suffer through starvation. And here are 5 local vegetables that are low in calories and won’t make your weight increase.
5 low-calorie local vegetables
1. Chinese cabbage is a green leafy vegetable that is low in calories, only 12 calories per serving. It is also rich in dietary fiber and various vitamins, helping you feel full for a long time, reducing your appetite, and is also good for the digestive system. In addition, Chinese cabbage is an important ingredient in the Suki menu, which is a delicious and healthy menu, especially suitable for those who want to control their weight.
2. Tomatoes , which have only 17.7 calories, are rich in vitamins and minerals. They not only help brighten your complexion, but also help with digestion, making you feel refreshed and less bloated. They are ideal for people who are controlling their weight or want to reduce their carbohydrate intake.
3. Lettuce , which has only 18.4 calories, is not only delicious, but also helps the digestive system function normally, helping to prevent and relieve constipation.
4. Pumpkin , which has only 20 calories, is rich in dietary fiber, helping you feel full for a long time, suitable for those who are controlling their weight. It also has a high beta-carotene, good for your skin and eyesight. It can be used to make both savory and sweet dishes, delicious and has all the benefits.
5. Kale , which has only 22.5 calories but is high in dietary fiber, helps the digestive system work very well, reducing constipation problems. However, for good health, you should eat other https://ufabet999.app types of vegetables as well so that the body receives complete nutrients.