How to wash vegetables and fruits cleanly Don’t let the chemicals hidden in vegetables become a countdown to our health. Let’s clean vegetables and fruits before eating them.
1. How to wash with plain water
The easiest way to wash vegetables and fruits is to soak them in plain water for about 15 minutes. Then, wash them again by turning on the faucet and letting the water flow with moderate force. In the meantime, spread the leaves and scrub the corners. Or, you can use a soft brush to remove dirt. This method will reduce the amount of residual substances by 25-63%.สมัคร UFABET
2. How to wash with hot water
Just blanching vegetables and fruits in hot water like we normally blanch vegetables before eating or cooking can reduce toxic contamination by up to 50%.
3. How to wash with vinegar
How to wash vegetables and fruits with vinegar: Mix 1 tablespoon of 5% vinegar with 4 liters of water. Stir until dissolved. Soak vegetables and fruits for about 15 minutes. After that, remove and rinse with clean water. This will reduce residual toxins by about 60-84%.
4. How to wash with baking soda
Another easy but effective way to wash vegetables and fruits is to mix ½ tablespoon of baking soda or baking powder with 10 liters of warm or normal water. Then soak the vegetables and fruits for 15 minutes, then remove and rinse with clean water. This will reduce residual toxins by 90-95%.