“Omega 3” is very popular nowadays. Because it helps nourish the body in many ways. Including the heart, brain, skin, and reduces cholesterol. But many people may only know that omega 3 is in deep sea fish such as salmon. But in fact, the Department of
Data from the Ministry of Public Health found that in 2022 there were 38,559 new cases of breast cancer in Thailand, accounting for 30.9% of all cancer patients, with the most cases found in women aged 60 years and over, with the highest number of cases at
Problems that some mothers may face after giving birth are: Clogged milk ducts Until causing breast pain when breastfeeding the baby When touching, you will find a kidney lump, swollen, red, or white spots may also be found. When the mother begins to feel or suspect that
When do you enter party time? Chances are that the weight of the girls It is almost impossible to decrease. So if girls Who is in the process of losing weight but can’t refuse to join a party with friends? or organization Today we will invite you
I believe that many friends probably dream of not having a good figure with an S waist because of course having a narrow waist will look beautiful no matter what. It can be said to be the model for the shape that everyone has set
Anyone who wants good health and a great figure, come together here. You will no longer have the excuse of not having equipment to exercise because just having a ” wall” can create many exercises to tone your beautiful figure. “Walls” are exercise equipment that have many uses.
Exercising for 10 minutes a day, is it really good? What kind of exercise is required? If you have little time, let’s find out! Exercising for 10 minutes a day is really good. Regular exercise will help increase your metabolic rate. Make your body strong
Knee pain can occur at any age. But the older I get The greater the risk of knee pain. Especially those who are overweight. Including people with bone and joint problems, they may face pain from knee pain more quickly. and more than others However, when knee
Many people probably face the problem of having to wake up early and rush to work or school, but wake up and feel drowsy. I want to sleep for another 5 minutes. I feel exhausted. If you don’t look bright, we have 5 ways to wake up
As far as I can observe myself Do you consider yourself to be an overly emotional person? When I go to see a movie and see an emotional scene, I cry. *When faced with pressure, I cry. When someone makes loud noises, they cry. -When you encounter chaos that you’re